Eggs are a great source of inexpensive high quality protient. One Egg has 6 grams of protein & 5 grams of healthy fats. Even better to choose pasteured or Omega-3 enriched eggs as they are even better for you. They are much higher in vitamin A & E and contain higher amounts of Omega-3 fats!
Another great thing about Frittata's is that they are a great way to clean out the fridge. Instead of ricotta use another cheese such as shredded mozzarella or goat. Other vegetables that would be great include: Roasted Red Bell Peppers, Onions, Broccoli, Cauliflower, Kale & Zucchini. A simple salad of Mixed Mixed Greens with our Lemon Vinaigrette is a great pairing for this dish.
Author: Orange5Life
Servings: 2
Ingredients:
Instructions:
Serve this with a simple fruit salad or sliced apples. A simple mixed greens salad is also a perfect accompaniment.
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