Food F(or) Thought

Dr. Sheila Hughes Weight Loss & Wellness Blog

  • Your quick and easy guide to Bodyfx for body contouring
    July 8, 2019 at 12:00 AM
    At Dr Sheila Hughes Weight Loss, I help clients throughout Los Angeles lose weight. I’ve often found that some of my clients have come far into their ...
  • Your guide to BHRT in Brentwood and Encino
    June 6, 2019 at 12:00 AM
    When menopause hits, it’s easy to feel as though nothing will be in balance again. Fortunately, the last few decades have seen significant advances in...
  • The Skinny on Our Healthy Weight Loss Services
    April 29, 2019 at 12:00 AM
    If you’re looking for a healthy weight loss program that can help you achieve your goals, Dr. Sheila Hughes Weight Loss and Wellness can help you. We...
  • Cauliflower Risotto
    April 9, 2019 at 10:00 AM
    Cauliflower is low in calories yet high in vitamins and minerals. One cup contains only 25 calories and has 3 grams of fiber!...
  • Dr. Sheila Hughes Weight Loss & Wellness FAQs
    April 4, 2019 at 12:00 AM
    It seems like everyone wants to achieve healthy weight loss but they may not be sure how to. Dr. Sheila Hughes excels with her medically supervised we...
  • Roast Chicken with Celery, Mushrooms & Onions
    March 21, 2019 at 7:00 AM
    This recipe is super simple and easy to adapt to whatever veggies you have stocked up in the fridge. If you are still on the weight loss program with ...
  • Dr. Sheila Hughes Weight Loss & Wellness
    March 12, 2019 at 12:00 AM
    To many people, losing weight is an eternal struggle. Shedding those pounds often feels like half the battle, especially when you’re aware that you’ll...
  • Absolutely Perfect Soft Scrambled Eggs
    January 30, 2019 at 10:00 AM
    Dairy free proves to be the perfect way to go for this recipe.  The first key to the perfect texture is whisking the eggs until frothy.  The second ke...
  • The 11 Minute 45 Second Hard Boiled Egg
    November 21, 2018 at 9:30 AM
    Eggs are a mainstay in most kitchens nowadays. They are a great source of 7g of dietary protein with only 75 calories. Our bodies need protein from...
  • Smoked Salmon & Spinach Salad with Hearts of Palm & a Lemon Vinaigrette
    November 7, 2018 at 10:00 AM
    This is a refreshing salad for a weekend brunch or for a quick week night supper. Spinach is a geat source of Vitamins A, C, D, B6, Calcium, Folate,...
  • 5 Easy Salad Dressing Recipes
    September 28, 2018 at 9:30 AM
    Mastering a Vinaigrette Recipe is super easy and can help with weight loss and maintaining weight loss.  Once you master the base recipe you can modif...
  • Spinach, Mushroom & Ricotta Frittata
    September 19, 2018 at 9:30 AM
    Eggs are a great source of inexpensive high quality protient. One Egg has 6 grams of protein & 5 grams of healthy fats. Even better to choose pa...
  • 5 Health & Wellness Benefits of Strawberries
    September 4, 2018 at 12:00 AM
    Grown year-round in California, strawberries are a versatile superfruit that make healthy eating easier. In fact, research suggests that eating just 8...
  • Easy Healthy Brocoli Soup
    September 13, 2018 at 3:30 PM
    Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants. A cup of cooked broccoli offers as much vitamin C as an orang...
  • Top 10 Party Survival Tips
    November 14, 2018 at 10:00 AM
    These are great tips from Dr. Hughes for you to use at parties, events & family get togethers!...